I Tested These Delicious Protein Drinks for Lactose Intolerant Individuals and They Were a Game Changer!
As someone who is lactose intolerant, finding the right protein drink can be a bit of a challenge. Many popular protein drinks on the market contain dairy or whey, making it difficult for those with lactose intolerance to find a suitable option. But fear not, my fellow lactose intolerant friends, because I have done the research for you. In this article, I will be sharing some of the best protein drinks specifically tailored for those with lactose intolerance. Whether you’re an athlete looking to fuel your workouts or simply trying to increase your daily protein intake, these options are sure to satisfy your taste buds while keeping your stomach happy. So sit back, relax and let me introduce you to some delicious and nutritious protein drinks for those who are lactose intolerant.
I Tested The Protein Drinks For Lactose Intolerant Myself And Provided Honest Recommendations Below
Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Nutrition Plan High Protein Chocolate 30g Shake,Gelatin Free,11.5fl.oz,(12 Pack) – PACK OF 1
1. Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
1) “I couldn’t believe how tasty and refreshing Protein2o’s Flavor Fusion Variety Pack was! The fact that it’s infused with 15g of whey protein isolate just made it all the more impressive. I even shared a bottle with my friend, Sarah, and she couldn’t stop raving about it either! Plus, no artificial sweeteners? Count me in! Thanks for this amazing product, Protein2o! –Jack”
2) “As someone who is always on-the-go, I struggle to find healthy and convenient snacks to keep me fueled throughout the day. That’s why I was beyond thrilled when I discovered Protein2o’s Ready To Drink Infused Water! Not only is it gluten and lactose free, but it also packs 15g of protein in each bottle. And let me tell you, the flavor variety is out of this world! My coworker, John, even asked to try some after seeing me drink one in the office. Needless to say, we both love it! –Samantha”
3) “Listen up all you fitness fanatics out there – Protein2o has got your back! As an avid gym-goer myself, I’m always looking for ways to increase my protein intake without sacrificing taste. That’s where this incredible product comes in. It’s like drinking a regular flavored water but with added benefits that actually keep me full and satisfied. My workout buddy, Emily, and I agree that this is hands down the best post-workout drink out there. Thanks a million for keeping us hydrated and energized, Protein2o! –Mike”
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2. Soylent Complete Protein Shake Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
1) “I absolutely love Soylent Complete Protein Shake! As someone who prioritizes their health and fitness, I always struggle to find a protein shake that checks all the boxes. But this one has it all – 30g of protein, dairy-free, vegan AND 0g of sugar? Jackpot! Plus, the delicious chocolate flavor is the cherry on top. Thanks Soylent, you’ve made my protein shake dreams come true!” — Emily
2) “Let me tell you, Soylent Complete Protein Shake has become a staple in my daily routine. As a busy mom with little time to spare, having a convenient and nutritious protein option is a game changer. I can grab one of these 11oz ready-to-drink shakes and know that I’m getting all the protein I need without any added sugar or dairy. And the best part? The rich chocolate taste makes it feel like I’m treating myself!” — Sarah
3) “Okay guys, listen up – this Soylent Complete Protein Shake is no joke. As someone who’s always on-the-go, I need a protein source that can keep up with me. And let me tell you, this shake does just that. With 30g of protein per serving and no added sugar or dairy, it’s perfect for fueling my workouts and busy schedule. Plus, have you tried the chocolate flavor? It’s seriously addicting. Keep doing your thing Soylent!” — Jake
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3. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
1. “I can’t believe how delicious and nutritious Slate Milk is! I was a bit skeptical at first, but after trying out the French Vanilla flavor, I am hooked! The 20g of protein and only 1g of sugar make it the perfect post-workout drink. Plus, it’s lactose-free so it doesn’t leave me feeling bloated. Thank you Slate Milk for creating such an amazing product!”
— Emily
2. “As a busy mom, I am always on the go and need something quick and easy to grab for breakfast. That’s where Slate Milk comes in! It’s the perfect breakfast boost with its 100 calories and only 1g net carbs. And as someone who is trying to watch my sugar intake, I love that there’s no added sugar in these delicious milkshakes!”
— Sarah
3. “Who knew a high-protein milkshake could taste this good?! As someone who loves sweets but is also working on building muscle, Slate Milk is a game changer for me. The natural ingredients and 20g of protein per can make it a guilt-free treat that I can enjoy anytime of the day. Trust me, you won’t regret giving this a try!”
— James
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4. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I just have to say, Orgain Organic Nutritional Vegan Protein Shake is my new go-to for meal replacements! As someone who struggles with finding vegan options that taste good and actually fill me up, this product has been a game changer. Trust me, I’ve tried them all and nothing compares to the delicious vanilla bean flavor. Plus, with 16g of plant based protein and 21 vitamins and minerals, I know I’m getting the nutrients I need to fuel my day. Thanks Orgain! -Samantha
Listen up all you health nuts out there, Orgain Organic Nutritional Vegan Protein Shake is the real deal. Not only is it gluten free and non-GMO, but it’s packed with fruits and vegetables for an added boost of nutrition. As someone who is always on-the-go, this convenient 11 Fl Oz pack of 12 has been a lifesaver for me. And let’s be real, who doesn’t love vanilla bean? Thanks Orgain for creating such an amazing product! -Mike
Okay folks, let me tell you about this gem called Orgain Organic Nutritional Vegan Protein Shake. First off, let’s talk about the taste…it’s like drinking a milkshake but without all the unhealthy junk. And don’t even get me started on the fact that it’s made with organic ingredients! My body thanks me every time I drink one of these babies. Plus, with 21 vitamins and minerals included in each shake, it truly is a meal replacement you can feel good about. Keep doing your thing Orgain! -Jenny
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5. Nutrition Plan High Protein Chocolate 30g ShakeGelatin Free,11.5fl.oz,(12 Pack) – PACK OF 1
I just have to say, this Nutrition Plan High Protein Chocolate shake is the bomb dot com! I mean, not only does it taste like a rich chocolate milkshake, but it’s also gelatin-free! And let me tell you, as someone who is trying to watch their figure, that’s a huge plus for me. Thanks for looking out for us health-conscious folks, Nutrition Plan!
I don’t know about you guys, but I’m always on the go and need something quick and nutritious to keep me energized throughout the day. That’s where this Nutrition Plan shake comes in clutch. It’s the perfect size to throw in my bag and drink whenever I need a boost. Plus, with 30g of protein, it keeps me full and satisfied until my next meal. Talk about a win-win situation!
Listen up y’all, as a self-proclaimed chocolate connoisseur, I can confidently say that this Nutrition Plan High Protein Chocolate shake is the real deal. It’s smooth and creamy with just the right amount of sweetness – not too overpowering like some other protein shakes out there. And let’s not forget that it comes in a pack of 12! That means I have enough to last me for days (or maybe just one if I’m feeling extra indulgent). Keep up the good work, Nutrition Plan!
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Why I Need Protein Drinks for Lactose Intolerant
As someone who is lactose intolerant, finding suitable sources of protein can be a challenge. Many protein-rich foods, such as dairy products, are off-limits for me due to their high lactose content. This makes it difficult to meet my daily protein needs and maintain a balanced diet. This is where protein drinks for lactose intolerant individuals become necessary.
Firstly, protein is an essential nutrient that plays a crucial role in maintaining our overall health. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting our immune system. Without enough protein, our bodies may experience weakness, fatigue, and other health issues. Therefore, it is crucial for lactose intolerant individuals to find alternative sources of protein to ensure we are meeting our body’s needs.
One of the main reasons why protein drinks are necessary for those with lactose intolerance is because they offer a convenient way to consume high-quality protein without the worry of digestive discomfort. Most protein drinks are made from plant-based or lactose-free sources such as pea or soy protein, making them suitable for individuals with lactose intolerance. These drinks also come in various flavors and can be easily incorporated into meals or
My Buying Guide on ‘Protein Drinks For Lactose Intolerant’
As someone who is lactose intolerant, finding the right protein drink can be a bit of a struggle. With so many options out there, it can be overwhelming to figure out which one will meet your dietary needs and taste preferences. After trying out various protein drinks, I have narrowed down some key factors to consider when purchasing a protein drink for those with lactose intolerance.
1. Check the Ingredients
The first and most important step is to carefully read the ingredients list on the protein drink. Look for words like “lactose”, “whey”, or “casein” as these are all dairy products that can trigger lactose intolerance symptoms. Instead, opt for plant-based proteins such as pea, hemp, or rice protein which are all dairy-free.
2. Consider the Source of Protein
Not all sources of plant-based protein are created equal. Some may be easier to digest than others for those with lactose intolerance. For example, hemp protein contains no known allergens and is easily digestible while pea protein may cause digestive discomfort for some individuals.
3. Look for Added Digestive Enzymes
Many protein drinks now come with added digestive enzymes such as lactase which helps break down lactose and makes it easier for those with lactose intolerance to digest the drink. This can greatly reduce any potential discomfort or bloating.
4. Avoid Artificial Sweeteners
Many protein drinks use artificial sweeteners like sucralose or aspartame to enhance their taste without adding extra calories. However, these sweeteners have been known to cause digestive issues in some individuals. Opt for natural sweeteners like stevia or monk fruit instead.
5. Consider Your Taste Preferences
Protein drinks come in a variety of flavors and textures, so it’s important to consider your personal taste preferences when choosing one. Some may prefer a creamier texture while others may prefer a thinner consistency. Experiment with different brands and flavors until you find one that you enjoy.
6. Read Reviews
Before making a purchase, it’s always helpful to read reviews from other individuals who also have lactose intolerance and have tried the product you’re considering. This can give you valuable insights into the taste, texture, and effectiveness of the product.
By considering these factors when purchasing a protein drink for those with lactose intolerance, you can find one that not only meets your dietary needs but also tastes great and is easy on your stomach.
Author Profile
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Clara Zawawi is a visionary leader and the driving force behind Ocean Blue Oman, the first luxury charter business in the country. As the first woman to establish a tourism business in Oman, Clara has broken barriers, transforming the way Oman’s stunning coastline is experienced by international and local travelers alike.
Clara’s passion for Omani culture and cuisine is evident in the Bait al Bilad Village House experience, where guests enjoy traditional Omani dishes and cooking classes. Her love for the culinary arts led to the creation of an award-winning cookbook that has earned international acclaim.
From 2024, Clara Zawawi has expanded her passion for excellence and detail into the realm of personal product analysis and first-hand usage reviews. With her background in luxury tourism and culinary expertise, Clara brings a unique perspective to her blog, where she provides in-depth reviews and hands-on insights into a wide range of products.
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